The University Counseling Division at the College of Agriculture organized an awareness seminar on strategies for coping with psychological stress, with the participation of the college’s staff and students.
The seminar, presented by the Head of the University Counseling Division, Assistant Lecturer Maha Ahmed Kamal, aimed to raise students’ awareness of the most effective strategies for dealing with psychological stress, which, when applied, can improve mental well-being and promote a more balanced and fulfilling life.
The lecturer explained that strategies for coping with psychological stress include relaxation techniques, physical exercise, time management, effective communication, and positive thinking.
