The lecture discussed the system of healthy food, food pyramid and its role in balancing the elements of the environment, and knowledge of food card and its importance.The lecture addressed the importance of scientific health nutrition as a basic guarantee for the health of the individual and society, and the continued existence of nutritional problems suffered by citizens, especially those who suffer from hyper sensitive, as well as the emergence of problems, most notably obesity, which has spread so much, which requires the development of a scientific strategy to control them as well as nutritional problems Other.